Stress Management

About the course

In this course you will learn the fundamentals of dealing with the ‘stressor’ that affect our wellbeing and confidence. This course aims you to teach how to limit the harmful effects of stress while maintaining life’s quality and vitality. The course will enable you to consider the management of workplace stress at an individual and organisational level, and will help participants develop and implement effective strategies to prevent and manage stress at work.

Quotes

“Stress is caused by being ‘here’ but wanting to be ‘there.’ — Eckhart Tolle

“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” — David Allen

“The greatest weapon against stress is our ability to choose one thought over another.” — William James

“You cannot always control what goes on outside. But you can always control what goes on inside.” — Wayne Dyer

“Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.” — Abraham Twerski

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